Ok, guys. Who knows where the quote in today’s photo came from?
“Introduce a little anarchy, upset the established order, and everything becomes chaos”
This holds true in all facets of life. Especially our goals!
How many of you have had a bad day, and by bad, I mean a day where you didn’t check the boxes and are mentally defeated?
How many of you have been overwhelmed by the mental turmoil that ensues when we experience defeat?
This. Is. The. CHAOS.
Good days have a ripple effect. They build confidence, trust, and momentum. On the flip side, bad days can snowball as well.
We MUST stand on top of those bad days and not fall beneath them!
I still have days or weeks where I self sabotage and let myself think that I’m not enough or that I’m not doing good enough!
👏🏼 Progress 👏🏼 isn’t 👏🏼 linear👏🏼
You WILL have good days where you feel on top of the world and you WILL have days where you feel like a cheeseball.
🤎 It’s all about taking the days where you feel like that ball of cheese and making it count.
Maybe you hate how you look today… The moment you think “I don’t look good or feel good… forget it, I might as well eat this whole cake and not even try with my protein” is the moment you have to remind yourself that
Every. Day. Counts.
✨ Identify your habits and select the ones you know will take you closer to your goals.
This is why we MUST have a clear plan. Discipline will never be a strong practice if we don’t have an objective!
🤎 Lets get better together!
